She had a two-day photo gig for one of the fashion brands yesterday and earlier today with lack of good sleep, regular and healthy meals (just a slice of pizza) and dealing with lots of different people. And while setting next meeting up, Zuzka agreed to film this part of the day when she felt strange with low energy.
What happened: Zuzka had a long photo shoot, took a subway and a tram to get to the meeting, holding the handrails, shopping for a bottle of water and exchanging money with a checkout guy, with lots of kids and other people coughing, sneezing and touching many things… spreading germs.


[wbcr_php_snippet id=”806″]
For personal purposes click here.

The common cold season has begun and the first symptoms…

For the past few days, I was watching few of the youtubers about new Canon EOS R camera and photography/videography tips and they mentioned they are sick, having a common cold already even if the summer hasn’t finished yet and there are a lot of sick people taking a bus and subway to work lately making also 4 people in the office sick… I can literally feel viruses attacking me by feeling a bit lower energy (also due to working out a lot lately) and having mucus – the defense against viruses – in my throat which I can spit out. 
However, I’m very confident I will not get sick any time soon 🙂 because I’m following the tips below…



About a common cold

for business

What is a common cold?

  • A runny nose, scratchy/sore throat, sneezing and low energy are common symptoms for the cold.
  • A cold is a virus infection
    There are over 200 types of viruses, most common rhino-virus is responsible for half of the cases.
  • Cold has nothing to do with a low temperature and cold environment.
  • You get a virus from other infected people transmitting the virus:
    – Physical contact such as using the same computer keyboard/mouse, doorknob, spoon and others and/or
    – Inhaling infected droplets from coughing and sneezing
  • The most common places to get infected are small closed, crowded public spaces such as bus, subway, airplane (public transportation), a small room, office, bedroom,… and home from kids 🙂

How long does it last?

It takes 7-10 days to recover from the cold. People can have up to 12 colds per year. Adults get 2-4 colds per year.

How does it work?

When a virus reaches your nose or throat, your body activates your immune system to protect you from getting ill by deploying white blood cells to fight the virus. Because most people don’t have an immune system strong enough, the fight fails and the body reacts again with reinforcements and get nose and throat inflamed to make lots of mucus which takes a lot of energy and water from the body.

Most common season?

End of the Summer (August/September) when it all starts and progresses into the winter time (November–April) when is a high season of colds.

How can it be cured?

There is no cure, you can use over-the-counter medications, but it’s not recommended.

Please note, antibiotics don’t cure viruses (cold).

Studies and Researches

Studies and researches conducted

How to avoid getting a cold?

It’s well known if you don’t sleep well, your body doesn’t recover enough which means your body doesn’t have enough energy to fight the virus. The studies suggest you can get a cold 50% quicker the day you don’t sleep well.

As the body will lose lots of water due to a runny nose and sweating, you will want to hydrate your body to help your body fight the virus.

Studies have shown that people who exercise regularly have half less chance of getting a cold. You can get a simple and short workout strategy to boost your immune system and avoid getting a cold HERE »

As a bonus you’ll get a 8 min full body workout to boost your immune system. It’s suitable for beginners and as a warm-up for more experienced enthusiasts. The video includes also warm-up techniques to avoid an injury during the workout.

If your body doesn’t have enough vitamins, minerals and energy, it can’t fight the virus.

Vegetables, Fruits and Supplements used in the study:


Providing vitamins and minerals

Bell Peppers

Bell Peppers
Yellow, Red and Green 

Cooked or raw (fresh)

Garlic and onion

Onion and Garlic


Raw (fresh) Broccoli




Raw (fresh) Spinach
Cooked or raw (fresh)

Fresh Vegetable

Of course, you can also use other veggies

Peel onion, garlic and chop all vegetable to small pieces, put all in the pan and stir all over the medium flame/temperature, add a little of olive oil and cook for a few minutes to remove all bacteria but not too long to keep most of the nutrients and add spices to taste.

Tomato and Spinach: Both provide great benefits when cooked and raw (fresh).

Frozen Spinach

Frozen Broccoli

Additional Highly Recommended Food

Fixing xxx issues to boost your immune system


Providing vitamins and minerals









It’s highly recommended

Additional Support and SPEED UP Recovery with

Restricted: Get Access »

Some content is not available for free, we require one small amount of support for you to learn about other useful foods and tips you can use to avoid getting a cold or cure a cold fast. Our tips will also give you the energy and healthy lifestyle so you can make more money. It will make you save lots of money as you won’t have to buy over-the-counter products which help just a little.
You need only one access to unlock the restricted content.
Don’t forget: Vitamin C and other vitamins and minerals in REAL FOOD are a much better choice than ‘fake’ ones in powders or tablets.


1- Daily simple exercise video [week 2-4]
2- A 8 min Full Body Workout video to boost your immune system [new]
Suitable for beginners and includes warm-up techniques to avoid injuries
3- Video from Harvard Medical School

You can learn if over-the-counter products work and see if our advice is correct
4- As the ‘Avoid/Cure cold fast’ is also part of the BWS Meal Plan Strategy for people who struggle to lose body fat
Even if they’ve tried many meal plans, workout programs and in case you buy the BWS strategy, you will get a full refund 🙂

Affiliate Program

The website is affiliated with BodyWorkshop promoting a healthy lifestyle and fixing health issues from simple common colds, making your body using food as energy and not storing it as fat to lose body fat once and for all (for people who struggle to lose body fat even if they’ve tried many meal plans and workout programs), … to fixing blood pressure, cholesterol levels, uric acid, glucose, and other to save you a lot of health troubles.

Disclaimer: The site is associated with BodyWorkshop and Nutrivi.

Contact us

If you have any question or comment, please contact us at dean@newebee.com or use the contact form below:


Sick for 10 days?? Losing thousands of dollars...

I work as a freelancer for years now and I cannot afford to get sick, not even for a day. Every time I get a cold it takes at least 7 days to get back on track and few additional days to recover. Are you nut: 10 days?? I’m losing thousands of dollars every time I get sick. One day I said, ENOUGH is ENOUGH! and I’ve dug myself into researches and studies and when I got it, it’s been tested for two (2) winters (including two falls and springs) before I promoted the solution. The only time it got me was when I could avoid getting sick from the public transportation (bus and subway), but hanging out with kids at one of the birthday parties, there were like 10 kids with viruses hanging on me and boom the viruses won the battle. But with all the knowledge, I fixed it in 24 hours, the 3rd day I was fully recovered 🙂


11923 NE Sumner St #645813
Portland, Oregon, 97220

© 2018 All rights reserved.

Have you ever asked yourself about the best alternative for grammarly.com? TRY Pro Writing Aid Writing Tool » $50/y